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38
  • Day 1 Introduction
    02:58
  • Day 1 Two Minute Mindfulness Meditation
    05:00
  • Day 1 Conclusion
    01:38
  • Day 2 Guided Imagery: Forest Bathing
    06:26
  • Day 3 Introduction
    00:53
  • Day 3 Focused Meditation: Belly Breathing
    07:49
  • Day 4 Create Your Own Safe Haven Meditation
    07:49
  • Day 5 Introduction
    00:42
  • Day 5 Relaxing Body Scan
    07:12
  • Day 6 Introduction to Coherent Breathing
    01:31
  • Day 6 Wind Chimes 5.5 Second Pace to Sync Your Breathing with D5 G5
    04:54
  • Day 6 Conclusion
    00:42
  • Day 7 Introduction
    02:12
  • Day 7 Positive Word Bath Slow
    23:08
  • Day 7 Positive Word Bath
    12:54
  • Day 7 Positive Word Bath Fast
    04:05
  • Day 8 Introduction to Mantra Meditation
    07:40
  • Day 9 Introduction to Mindfulness Meditation
    09:19
  • Day 10 Introduction
    00:40
  • Day 10 Smiling Guided Meditation for More Happiness
    07:45
  • Day 11 Introduction
    01:07
  • Day 11 Learning the Locations of and Feeling into Your Chakras
    12:27
  • Day 12 Loving-kindness Guided Meditation
    07:15
  • Day 13 Create Your Own Playlist
    02:17
  • Day 14 Fall Asleep Quickly Technique: Drop in to Drop off
    19:46
  • Day 15 Introduction
    01:04
  • Day 15 Guided Meditation for Eating Healthier and Cultivating Healthy Habits in a British Accent
    08:10
  • Day 16 Introduction
    00:33
  • Day 16 the Art of Receiving Healing Energy
    07:20
  • Day 17 Connect with Your Heart Beat
    02:54
  • Day 17 Seven Minutes of Silence
    07:49
  • Day 18 Energy Channeling, Self-healing, and Cultivating Love to Relieve Back Pain, Mental Ailments, and Digestive Issues: Plus a Bit About Reiki
    08:52
  • Day 19 Introduction to I Am
    01:43
  • Day 19 I Am
    05:49
  • Day 20 Active Meditation
    02:02
  • Day 21 Introduction
    01:48
  • Day 21 Twenty-one Minutes of Silence
    22:06
  • Thank You
    02:03

Exhale: 21 Day Meditation Challenge

Choose your preferred music service to stream. Join the Faceboook group to be accountable and meditate together!

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