You’re all set!
×
Your Privacy is Important
On behalf of Jenna Citrus, Feature.fm sets cookies that can identify you as a visitor. The cookie is used to personalize your user experience and with accordance to our privacy policy:
Data Controller
Jenna Citrus
Data Processor
Feature.fm
Your data will only be used in accordance with your permissions. Both your cookie data and permissions will be deleted and automatically expire 6 months from your last visit.
Performance tracking
Loading...
We set performance cookies to help us understand how our website is used. This information is used to help us provide you with a better user experience.
Advertising tracking
Loading...
To better personalise and deliver tailored advertising to users, we work with 3rd party providers and systems. These 3rd parties may place cookies containing user identifiers.
Feature.fm reserves the right to store functional, non personally identifiable cookies for experience and performance purposes only.
38- Day 1 Introduction02:58
- Day 1 Two Minute Mindfulness Meditation05:00
- Day 1 Conclusion01:38
- Day 2 Guided Imagery: Forest Bathing06:26
- Day 3 Introduction00:53
- Day 3 Focused Meditation: Belly Breathing07:49
- Day 4 Create Your Own Safe Haven Meditation07:49
- Day 5 Introduction00:42
- Day 5 Relaxing Body Scan07:12
- Day 6 Introduction to Coherent Breathing01:31
- Day 6 Wind Chimes 5.5 Second Pace to Sync Your Breathing with D5 G504:54
- Day 6 Conclusion00:42
- Day 7 Introduction02:12
- Day 7 Positive Word Bath Slow23:08
- Day 7 Positive Word Bath12:54
- Day 7 Positive Word Bath Fast04:05
- Day 8 Introduction to Mantra Meditation07:40
- Day 9 Introduction to Mindfulness Meditation09:19
- Day 10 Introduction00:40
- Day 10 Smiling Guided Meditation for More Happiness07:45
- Day 11 Introduction01:07
- Day 11 Learning the Locations of and Feeling into Your Chakras12:27
- Day 12 Loving-kindness Guided Meditation07:15
- Day 13 Create Your Own Playlist02:17
- Day 14 Fall Asleep Quickly Technique: Drop in to Drop off19:46
- Day 15 Introduction01:04
- Day 15 Guided Meditation for Eating Healthier and Cultivating Healthy Habits in a British Accent08:10
- Day 16 Introduction00:33
- Day 16 the Art of Receiving Healing Energy07:20
- Day 17 Connect with Your Heart Beat02:54
- Day 17 Seven Minutes of Silence07:49
- Day 18 Energy Channeling, Self-healing, and Cultivating Love to Relieve Back Pain, Mental Ailments, and Digestive Issues: Plus a Bit About Reiki08:52
- Day 19 Introduction to I Am01:43
- Day 19 I Am05:49
- Day 20 Active Meditation02:02
- Day 21 Introduction01:48
- Day 21 Twenty-one Minutes of Silence22:06
- Thank You02:03
Exhale: 21 Day Meditation Challenge
Choose your preferred music service to stream. Join the Faceboook group to be accountable and meditate together!
Powered by
.