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14- Introduction: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind03:48
- 2:4 Extended Exhales: Guided Breath Relaxation05:25
- 4:8 Extended Exhales: Guided Breathing Exercises for Stillness05:12
- 5:10 Extended Exhales: Guided Meditation to Bring Calm to Your Body and Mind05:02
- 5:10 Extended Aum on the Exhale, Bee Breath, Bhramari Pranayama05:40
- 5:5 Balanced Circular Breath: Guided Meditation05:22
- 6:0:6:6 Triangle Breathing for Relaxation05:17
- 8:8 Alternate Nostril Breathing, Cardiac Coherent Breath, Nadi Shodhana Pranayama, Breath for Balance05:24
- 8:8 Left Nostril Breathing: Breathe for Relaxation and Sleep05:17
- 5:10 Hum on the Exhale: Relax, Enjoy, Increase Nitric Oxide, and Have Fun While Using This Calming Breath05:27
- 6:6:6:0 Energizing Triangle Breathing05:08
- 8:2:5:0 Cooling Breath, Sitali Pranayama: Bring in Cold Air Through a Rolled Tongue: Cool Down from Anger, Hot Flashes, or Warm Temperatures05:06
- 4-7-8 Dr. Andrew Weil Breathing Exercise for Relaxation or Sleep05:12
- Conclusion01:37
Exhale: Spoken Word Breathing Meditations
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