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16
  • Introduction: Relax and Focus on Your Breathing
    03:47
  • 3:3 Breathe in for Three Seconds Breathe out for Three Seconds
    05:03
  • 4:4 Guided Breath Track with Voice
    05:06
  • 4:4:4:4 Box Breath Used by Navy Seals: Tactical Combat Breathing
    05:08
  • 5:5 Spoken Word Guided Breath Meditation: Relax as You Lengthen Your Inhale and Exhale
    05:03
  • 5:5:5:5 Square Breath Vocally Led Breathing Technique
    05:05
  • 5.5:5.5 Balanced Global Coherence Guided Spoken Word Breathing Technique
    05:11
  • 5.5:5.5:5.5:5.5 Box Breath for Global Coherence
    05:14
  • 6:6 Balanced Breath Meditation: Extend Your Breath Cycle
    05:15
  • 6:6:6:6 Sqaure Breath or Box Breathing
    04:59
  • 7:7 Equal Breathing to Calm Your Body and Mind
    05:18
  • 8:8 Even Breath Exercise to Relax Your Whole Body
    05:05
  • 8:8:8:8 Box Breath for Deep Relaxation and Meditation
    05:27
  • 9:9 Soothing Voice Guides You Through a Deep Breathing Exercise
    05:15
  • 10:10 Guided Deep Breathing: Three Part Breath
    05:03
  • Conclusion
    01:37

Exhale: Spoken Word Breathing Meditations

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