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16- Introduction: Relax and Focus on Your Breathing03:47
- 3:3 Breathe in for Three Seconds Breathe out for Three Seconds05:03
- 4:4 Guided Breath Track with Voice05:06
- 4:4:4:4 Box Breath Used by Navy Seals: Tactical Combat Breathing05:08
- 5:5 Spoken Word Guided Breath Meditation: Relax as You Lengthen Your Inhale and Exhale05:03
- 5:5:5:5 Square Breath Vocally Led Breathing Technique05:05
- 5.5:5.5 Balanced Global Coherence Guided Spoken Word Breathing Technique05:11
- 5.5:5.5:5.5:5.5 Box Breath for Global Coherence05:14
- 6:6 Balanced Breath Meditation: Extend Your Breath Cycle05:15
- 6:6:6:6 Sqaure Breath or Box Breathing04:59
- 7:7 Equal Breathing to Calm Your Body and Mind05:18
- 8:8 Even Breath Exercise to Relax Your Whole Body05:05
- 8:8:8:8 Box Breath for Deep Relaxation and Meditation05:27
- 9:9 Soothing Voice Guides You Through a Deep Breathing Exercise05:15
- 10:10 Guided Deep Breathing: Three Part Breath05:03
- Conclusion01:37
Exhale: Spoken Word Breathing Meditations
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